https://www.theyesmethod.co.uk/home daily 1.0 2026-06-29 https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/7badab01-00db-4a9e-99c6-16ab730d95fe/Untitled+design+-+2026-05-15T122932.334.png Home https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/ed4c9f33-e33c-4fbb-b6fa-4d9b9e4d3341/Untitled+design+-+2026-05-15T113141.457.png https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/d433d216-d2ac-46e7-9449-644140378556/Untitled+design+-+2026-05-15T113107.860.png https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/23ba9481-d6ce-4a84-9f3e-821c826b863c/Untitled+design+-+2026-05-15T113554.298.png https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/bb2ccc08-377b-4fc7-a8c9-5b96b08abb82/Untitled+design+-+2026-05-15T113545.799.png https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/a62a151b-0af4-4aa2-80bf-aa0b0a6ccd55/christmas+sweet+tubes+%281%29.png https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/5e212e3e-b20f-454f-bd25-0d17f6b9074e/Hot+cross+bun+calories+%287%29.png https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/1fc5825e-05df-40ff-a908-d4bb16dfae19/Hot+cross+bun+calories+%288%29.png https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/19b43ea2-9966-46d4-a7df-6f634fbd3b1b/Hot+cross+bun+calories+%289%29.png https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/fccb6d70-439b-4177-9c7b-50f0941c0ab8/Halloumi+Bao+Buns+Lunch+400+kcal.png Home A day using The Yes Method Top up your day with snacks + drinks within your given personalised calorie target. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/59e00b9a-341b-4120-97e6-25389fea12da/6a63cef6-c736-43b2-89e6-65fde4cccbbb.png Home - Us at 6.01pm https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/497828f7-5bc7-4b0a-adcb-ed300de983ce/1.png Home - Reviews from women in your shoes https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/c7417023-b180-4db7-8b4e-a77bae7a17f5/6.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/4ba6ac09-6245-4cda-b677-250e5cdd4558/3.png Home - Breakfast See Breakfast Plates https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/f547e0e3-ed0b-486a-89c9-4e568922535a/13.png Home - Lunch See Lunch Plates https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/9c38db98-abb2-44b3-9f37-d1840d13ca0f/14.png Home - Dinner See Dinner Plates https://www.theyesmethod.co.uk/team daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/7badab01-00db-4a9e-99c6-16ab730d95fe/Untitled+design+-+2026-05-15T122932.334.png Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/2a830eef-5f1c-4a12-a077-c2e71245d0a9/Untitled+design+-+2026-05-15T183257.381.png Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyesmethod.co.uk/transformations daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/8ed77cb2-6cab-44da-b55d-28ea3fe42ea9/7.png Transformations Side-by-side before and after photos of a woman showing weight loss progress using the yes method https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/e8eb1f44-0b5e-4143-bcc4-27606a361c69/8.png Transformations Woman before and after weight loss https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/a203263a-1212-4b7e-88ab-82cdc15fafe8/9.png Transformations Woman before and after weight loss using the yes method https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/c445c501-500e-4654-bd9b-8313df0573fe/10.png Transformations Woman before and after weight loss using the yes method https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/30117d9e-807c-41ed-96ca-52c846fc4e89/11.png Transformations Woman before and after weight loss using the yes method https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/c4564426-9cb9-4999-93eb-339a19fe66ed/12.png Transformations Woman before and after weight loss using the yes method https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/368ef744-c64b-4949-83fc-9dc6adbcd39e/13.png Transformations Woman before and after weight loss using the yes method https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/5c035411-8bc2-4560-b665-4b74a15a4ffa/14.png Transformations Woman before and after weight loss using the yes method https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/b1000825-584e-4273-9579-aa8e3e11dadf/15.png Transformations Woman before and after weight loss using the yes method https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/18589b4b-106f-4f35-9369-42ce621a3acb/16.png Transformations A side-by-side comparison of a woman's midsection before and after weight loss, showing reduction in body fat and improved muscle tone. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/3f3b0130-1edc-4f85-a472-142107daf6ac/17.png Transformations Woman before and after weight loss using the yes method https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/676c01bf-1a48-4f18-abfe-9cf212f77b38/18.png Transformations Woman before and after weight loss using the yes method https://www.theyesmethod.co.uk/features daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/d1f294a7-3515-4b52-acd5-a004dc5bf7be/2.png Features - Tracking Tracking Track your weight, mood, energy, sleep and water intake all in one place to stay accountable and monitor your progress beyond the scale. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/cf3b974b-a981-4123-a9ca-03fc87168917/Untitled+design+-+2026-05-18T123742.712.png Features - Tracking Weekly Six Pack Six new Plates added every Friday. Plates reflect time of year, in-season products + trending foods. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/c7417023-b180-4db7-8b4e-a77bae7a17f5/6.png Features - Tracking Nutrition View your full daily nutrition overview within your meal plan to stay on track without complicated tracking. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/c4e41e8a-4f4c-4083-b9a5-3fc99ac6632f/11.png Features - Tracking Easy recipes Follow simple, easy-to-make recipes with minimal ingredients. Perfect for busy women and real life. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/1a4f2e79-971c-44e4-838d-064981e349c7/10.png Features - Tracking Rewards Earn points through consistency and unlock exclusive recipes through fun, motivating leaderboard challenges. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/939d9779-7292-408b-b0a1-7e6c937ba72f/Untitled+design+-+2026-05-18T124230.024.png Features - Tracking Dietary Preferences Filter recipes to suit your dietary needs and preferences, including high protein, vegetarian, vegan, dairy free, gluten free, and more. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/00878677-767c-4b08-bea8-7eac9aecac19/1.png Features - Tracking Courses Access video courses designed to teach nutrition, mindset, and lifelong healthy habits for permanent lifestyle change. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/6de45265-6b0d-4a22-b246-53b1ad2f4f1d/Untitled+design+-+2026-05-18T124247.442.png Features - Tracking Lifestyle Preferences oursesPersonalise your meal choices around real life with filters like budget friendly, quick + easy, family friendly, hormone friendly, meal prep, and more. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/6cc84533-304c-47a3-a464-14c0cf1d6b09/9.png Features - Tracking Get social Join the community forum to chat with other members, share wins, and stay motivated together. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/f98b3a98-a6b1-4ebb-837f-0d6c00a4e0ee/7.png Features - Tracking Set goals Personalised goals created by your coach to help you stay focused, motivated, and consistent. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/88ba9459-1ddb-427e-883c-0009cb6cf94a/8.png Features - Tracking Shopping lists Automatically generate shopping lists from your meal plan and tick items off easily while you shop. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/c4917d61-1876-4825-9e78-b0218ef23ffa/5.png Features - Tracking Build your meal plan Build your own meal plan with personalised calories tailored to your goals, routine, and lifestyle. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/c4917d61-1876-4825-9e78-b0218ef23ffa/5.png Features - Tracking Over 600 calorie-counted recipes Explore over 600 calorie-counted recipes designed to make healthy eating simple, enjoyable, and sustainable. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/d72ed8ff-a6a6-4601-85f1-542688a51b09/4.png Features - Tracking Personal feedback Receive personalised coach feedback and guidance to help you stay consistent and make realistic changes that fit your lifestyle. https://www.theyesmethod.co.uk/faq-1 daily 0.75 2026-05-27 https://www.theyesmethod.co.uk/gallery-1 daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/5ee10161-9f0c-4149-ac73-f49d393f32c5/11.png Breakfast Eggs with green sauce, chili flakes, on naan bread, served on a white plate. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/c1a2b5ca-7419-4f68-bfc2-3e4b710753c4/12.png Breakfast Bagel sandwich with smoked salmon, cream cheese, and greens on a marble board. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/160901f5-9ab5-4e06-93c1-769a1dbc5bb1/1.png Breakfast Bagel with sesame and flax seeds served with lettuce, cherry tomatoes, and balsamic glaze on a light blue plate. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/0639a5bd-5448-4314-8bb9-f74eddbf537a/2.png Breakfast Bowl of sliced bananas, strawberries, and yogurt topped with granola, seeds, and dried fruit. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/4ba6ac09-6245-4cda-b677-250e5cdd4558/3.png Breakfast Pancakes topped with banana slices, yogurt, and mixed seeds and dried berries on a pink and white speckled plate. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/620ba70d-36f4-43d2-be86-8bdd076d66bf/4.png Breakfast A black plate holds a waffle topped with mixed seeds and dried berries, alongside sliced bananas and a dollop of cream. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/9e1ce691-64ad-4a3e-845e-7fd797b6149c/5.png Breakfast Plate with two golden-brown pancakes topped with strawberries, yogurt, mixed seeds, and a small amount of cream, on a black plate with a white background. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/f014bb5f-f9e1-423d-9c51-a0afbfd21e73/6.png Breakfast A bagel topped with sesame seeds, served with grilled plantains drizzled with ketchup in a green bowl. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/1eab24ee-7794-4414-b99e-857cd40f6354/7.png Breakfast Bowl of yogurt with granola and fresh mixed berries, including strawberries, blueberries, and raspberries, garnished with pieces of ripe mango. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/b02e5c6f-561e-4d81-9077-e073165441cb/8.png Breakfast Omelette filled with sliced cucumbers and fresh herbs, garnished with sesame seeds on a white plate. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/3de3eeae-986a-4ca7-8d71-35bea03d08f0/9.png Breakfast A black bowl containing vanilla yogurt topped with dark blueberries and a berry sauce, with a spoon inside. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/2bb60b64-74f8-45ea-a927-ccd8bec3c563/10.png Breakfast Plate with sliced avocado, four cooked sausages, fried egg topped with red pepper flakes. https://www.theyesmethod.co.uk/lunch daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/6905c7e2-345d-4895-8381-c17b7f95db32/7.png Lunch Caesar pasta salad with lettuce, rotini pasta, bacon bits, Parmesan cheese, and creamy dressing with black pepper. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/7829f03d-5799-41f1-87b2-6e1e0c26ca1f/8.png Lunch Two tacos filled with tuna salad, cucumber slices, green leafy vegetables, and arugula, served on soft corn tortillas on a white plate. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/8e7be8c1-7081-46f5-9c3f-2e733be5ea7f/9.png Lunch Two open-faced sandwiches with mashed avocado, crumbled feta cheese, on toasted bread on a black plate. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/59145554-6864-4817-a898-5599773b7900/10.png Lunch A bowl of Asian dumplings garnished with cilantro and cucumber slices, topped with chili flakes and sesame seeds, with a side of dipping sauce. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/05b260a8-f261-4e04-bfcf-5447de64ea8b/11.png Lunch Bowl of poke with rice, avocado, shredded tuna, chopped cucumbers, shredded carrots, edamame, and green onions, garnished with black sesame seeds. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/db9469de-72cf-47f6-ac9a-f8ae4ab6e644/12.png Lunch Pasta salad with rotini pasta, chopped greens, and grilled chicken slices in a white bowl. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/68bb741c-47fd-4afe-aad5-f17faf87f2d0/13.png Lunch Two fried eggs with bacon, avocado, and cilantro on toasted bread served on a platter. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/5c4afc2b-83ad-4304-8665-0e8804ed30fa/14.png Lunch Two steamed bao buns filled with fried chicken, sliced green onions, cucumber, creamy sauce, and black sesame seeds on a dark plate. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/e7abc12d-4ffa-4096-8407-96a2069c9c51/15.png Lunch Two Asian steamed buns filled with shrimp, topped with chopped green onions, black sesame seeds, and a creamy sauce, served with cucumber and lettuce on a black plate. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/1aa45443-6dd3-4f72-a974-d10da582dab1/1.png Lunch Two tacos on a black plate with tomatoes, cucumbers, and lettuce https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/d7d14ad4-c351-44d5-adf8-ba7f6d49610d/2.png Lunch Salad with grilled chicken slices, lettuce, and tomato, served on a flatbread on a light green plate. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/8b49ff1d-9a32-4564-a0e2-2add5ad2b59e/3.png Lunch Two shrimp tacos on a black plate with chopped cucumbers, cherry tomatoes, and mayonnaise drizzle. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/2369790c-6635-4932-9390-bf99a6d89520/4.png Lunch Salad with grilled chicken, chickpeas, shredded cheese, and lettuce. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/f86208bf-0372-4b46-bad1-1d1960c7c276/5.png Lunch A taco with sliced tomatoes, red and green bell peppers, onions, shredded cheese, and meat on a white plate. https://www.theyesmethod.co.uk/gallery-2 daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/8cac2789-32db-4d64-93fd-c65ced2a64d9/1.png Dinner Plate with two small pizzas topped with mushrooms, bacon, and bits of ham, accompanied by a mixed green salad. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/5e2dab1f-64b3-4f92-9c3d-e5de84976b92/2.png Dinner Bowl of Mexican food with nacho chips, grilled chicken, shredded cheese, lettuce, avocado, yellow bell peppers, sliced red onions, and jalapeño peppers. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/01fb5314-6b44-4561-a4be-ee4a293b9fc2/3.png Dinner Plate of Chinese-style crispy cauliflower with green onions, dried red chilies, crushed peanuts, served with white rice. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/4cb67c47-03e0-47b7-ae76-0aaad4d674e8/4.png Dinner Bowl with broccoli, mixed greens, and grain salad, with a breaded fish fillet. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/e65252b5-26f3-4192-80a5-3b45b5aa5c66/5.png Dinner Plate of grilled chicken skewers on a bed of lettuce with cherry tomatoes, drizzled with mayonnaise and ketchup. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/28f03eb3-b79e-487a-9d37-56299fa51b25/6.png Dinner Plate with French fries, seasoned chicken breast, green peas, and a small bowl of mayonnaise. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/cdd09023-fe4b-4837-8ab4-a9b01742b558/7.png Dinner A bowl of white rice topped with stir-fried chicken and vegetables including red bell peppers, green onions, and cashews in a brown sauce. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/9a4cffaf-09b5-4437-8e70-af6d1a0b7d02/8.png Dinner Plate with French fries, sliced steak, and creamy yellow sauce. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/3401f0f0-d788-4ec7-b847-f435a3db9f63/9.png Dinner Shrimp and vegetable pizza on a light-colored plate https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/808be8a4-69d1-4838-ad65-b56f226759c1/10.png Dinner A white plate of gnocchi with shredded cheese and herbs, with a fork resting on the side, on a light gray surface. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/969ee2e4-b589-4da0-8332-2d54bfbd74eb/11.png Dinner A bowl of creamy pasta with mushrooms, sausage, and herbs. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/7ef1c831-11d1-452c-b4b0-aa3ca294874c/12.png Dinner Six slices of pepperoni pizza topped with jalapeño slices and sprinkled chili flakes on a beige surface. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/db31461b-5244-4672-bae2-07e46569cebd/13.png Dinner Fried fish fillets with French fries and tartar sauce on a white plate https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/9c38db98-abb2-44b3-9f37-d1840d13ca0f/14.png Dinner Bowl of food featuring potato wedges, fried chicken pieces, lettuce, and a side of creamy white sauce. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/ae0b7720-49f5-4e37-b764-b7b6cb89ece7/15.png Dinner Creamy pasta with grilled chicken slices garnished with rosemary and parsley on a white plate. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/ebb1622d-4dd0-4ffe-bc54-113f940ab269/16.png Dinner A bowl of mashed potatoes sprinkled with red pepper flakes, green beans with chili flakes, and roasted sliced chicken breast with seasoning. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/c0b7731f-fa4a-4279-8b71-9bde940e448d/17.png Dinner A plate of baked pasta with cheese, meat, and vegetables served with fresh greens, and a glass baking dish containing more pasta in the background. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/274bb61c-3405-4b08-b9f4-966e4042ab7b/18.png Dinner Two tacos on a plate with grilled meat, onions, cilantro, and a dollop of sour cream. https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/d349a15f-7874-4ae6-9ce4-865d62130336/19.png Dinner Plate of cooked fettuccine pasta with creamy Alfredo sauce, topped with grilled chicken slices and garnished with sprigs of rosemary and parsley. https://www.theyesmethod.co.uk/new-page daily 0.75 2026-05-27 https://www.theyesmethod.co.uk/gallery-3 daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/6a05c1ef6cb89042d2c12691/4f8e59a4-5705-4368-9bf6-4afd62ea7fb1/2.png Reviews gallery 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