12 months for £39.99
12 months for £39.99
Lose weight without calorie-counting
Transformations
Women using The Yes Method have transformed more than just their bodies. They’ve built healthier routines, gained confidence, stopped obsessing over food, and finally found a way of eating that fits real life. From busy mums to women juggling work, family, and everyday stress, these results come from consistency, balance, and a method that actually feels sustainable.
Lost
2 stone 6lb
Jo Kate
Michelle H
Lost
5 stone
A day using The Yes Method
Top up your day with snacks + drinks within your given personalised calorie target.
If you've ever felt like weight loss is only possible if you can afford GLP-1 medications, this guide is for you.
Inside, you'll discover the truth about food noise, cravings, habits and why lasting weight loss is about more than just willpower. You'll learn how GLP-1 medications work, why they're so effective for many people, and how the same principles can be supported through better habits, structure and food psychology.
This isn't anti-GLP-1. In fact, many Yes Method members use GLP-1s alongside the app. This guide helps you understand what comes next. Whether you're using medication, considering it, or can't access it right now.
Inside you'll learn:
✔ What food noise really is and why it feels so overwhelming
✔ Why weight loss is never just about food
✔ The psychology behind cravings, habits and emotional eating
✔ How healthy habits can help reduce food noise naturally
✔ Why consistency matters more than motivation
✔ How to build a sustainable approach to weight loss that fits real life
Plus, discover how The Yes Method helps members build healthier habits through simple calorie-counted meals, food psychology lessons, habit coaching, progress tracking and ongoing support.
Because sustainable weight loss isn't about being perfect. It's about having a system you can stick to.
Instant Free PDF Download
Them: “don’t eat after 6pm”
Us at 6.01pm
Reviews from women in your shoes
Why We Are Different
Unlike restrictive diets that tell you what you can’t eat, The Yes Method is built around balance, education, and sustainability. Everything inside the app is calorie-counted for you already.
Breakfast: 300 kcal
Lunch: 400 kcal
Dinner: 500 kcal
There’s no stress, guessing, or spending hours tracking meals. You simply choose your meals, cook, and stay consistent.
We combine realistic calorie counting with satisfying “Pleasure Plates” and balanced “Power Plates” helping you lose weight while still enjoying the foods you love. Alongside weekly meal plans, you’ll also get access to in-app courses designed to teach you nutrition, mindset, and lifelong healthy habits; so you can build a lifestyle that actually lasts, not just follow another short-term diet.
£9.99 per month
£39.99 for 12 months
What The Yes Method app includes
£9.99
Per Month
Flexible monthly access to The Yes Diet app with meal plans, calorie-counted recipes, in-app courses, and ongoing support.
Free cancellation anytime.
£39.99
for 12 months
Commit to your goals long-term and save £79.89 with our 12-month full access to The Yes Diet app, including everything inside the app for one discounted annual price.
Long-term weight maintenance is most successful when structured nutrition is combined with sustainable lifestyle habits and ongoing support
Meet the Founder
-
![charlotte taundry founder of the yes method]()
Charlotte Taundry
FOUNDER, NUTRITIONIST + WEIGHT LOSER
Sounds great, but I’ve got questions…
Using GLP-1
GLP-1 support can help with weight loss, but lasting results come from building healthy habits alongside it.
The Yes Method helps GLP-1 users stay nourished with high-protein meals, balanced portions, and realistic habits that support long-term success. Many users struggle with low protein, skipping meals, and losing structure around food; this method helps you feel full, energised, and confident both during and after your journey.
Follow On Socials
Questions? Fire Away.
We’re probably already typing the answer with a coffee in one hand and a snack in the other.