QUESTIONS?

THOUGHT YOU MIGHT.

Everything you need to know before you say YES.

What’s included in the app?

  • You can track your weight, mood, energy, sleep, water intake, habits, and overall progress all in one place to help you stay accountable beyond just the number on the scale.

  • Yes, you can opt in or out. Personalised feedback and guidance are included to help keep you motivated, supported, and consistent.

  • Yes. The app includes a community forum where members can chat, share wins, ask questions, and support each other.

  • Yes. You can either follow ready-made meal plans or build your own personalised meal plan using calorie-counted recipes, based on your calorie target and food preferences.

  • Your shopping list is automatically generated from your chosen meal plan, making food shopping quicker, easier, and far less overwhelming.

  • Yes. The Yes Method is designed to be mobile-friendly so you can access everything easily on your phone. You will be sent a link to install the app.

  • Yes. You’ll get access to in-app video courses covering nutrition, mindset, habits, and sustainable lifestyle change.

  • You can earn points through consistency and engagement inside the app, unlocking exclusive recipes and rewards as you go.

Food + nutrition

  • Absolutely not. The Yes Method is built around balance, not restriction. You can still enjoy foods like pizza, chocolate, coffees out, and meals with friends while working towards your goals. All can be tracked in app.

  • No. Everything inside the app is already calorie-counted for you, making calorie counting much simpler and less stressful. You will need to add snacks each day to hit your personalised calorie target.

  • All calories inside The Yes Method are calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset; the UK standard database used by nutrition professionals and dietitians.

  • Pleasure plates help you enjoy the foods you love in a balanced way, while power plates focus on high-volume, nutritious meals designed to keep you fuller for longer.

  • Inside the app you’ll find over 600 recipes including comfort food, pizzas, fakeaways, high-protein meals, quick lunches and family-friendly options.

  • Not at all. Recipes are designed to be simple, easy to follow, and made with minimal ingredients.

  • All breakfasts are 300 calories, lunches 400 calories, and dinners 500 calories.

  • Yes. The Yes Method focuses on balance and teaching you how to make realistic choices while still enjoying your life. You can replace plates in the app using the rePLATEment formula.

Membership + subscriptions

  • Your membership includes meal plans, personalised calories, tracking tools, coach feedback, shopping lists, community access, educational courses, and over 600 recipes.

  • Yes. Monthly memberships can be cancelled anytime for free with no long-term commitment.

  • Yes. You’ll receive instant access to the app as soon as you join.

  • The app can be used on your phone, tablet, or desktop for flexibility and convenience. Apple users will need iOS 16 or above to install app on device.

  • Yes. You can choose between monthly or yearly memberships, with yearly members saving money overall.

  • Monthly Memberships renew automatically until cancelled, making access seamless and uninterrupted.

    Yearly subscription does not renew automatically.

Results + weight loss questions

  • Yes. In fact, The Yes Method was designed specifically for women who are tired of restrictive dieting and constantly starting over. Instead of cutting out foods or following unrealistic rules, the app focuses on creating a sustainable calorie deficit through balanced meals, realistic habits, and education around nutrition. The goal is to help members lose weight in a way that actually fits real life and feels maintainable long term.

  • Most diets focus on restriction and short-term results. The Yes Method focuses on realistic meals, education, sustainable habits, and helping women lose weight without giving up their social life.

  • Not at all. The Yes Method is designed to help you build balance and consistency rather than following extreme rules or cutting out foods you enjoy.

  • No extreme exercise plans are required. The focus is on sustainable nutrition and building realistic habits that fit around your lifestyle.

  • Yes. The Yes Method was specifically designed for real life, with quick recipes, simple tracking, and flexible meal planning.

  • Everyone is different, but the focus is on creating sustainable progress and long-term lifestyle change rather than quick fixes. Users see 1-3lb per week loss.

  • Yes. Many women use The Yes Method alongside or after GLP-1 medications to help build sustainable habits and learn long-term nutrition skills.

Glossary of terms

  • High-volume, nutrient-dense meals designed to keep you fuller for longer and support energy, satiety, and consistency.

  • Balanced meals designed to include foods you genuinely enjoy while still supporting your goals and calorie deficit. Think pizza + burgers.

  • Swapping one of your planned meals inside the app for a meal out, takeaway, or food choice with similar calories. Helping you stay consistent while still enjoying real life, social events, and foods you love.

  • Consuming fewer calories than your body burns through bodily functions + exercise, which is the fundamental principle behind sustainable fat loss.

  • A calorie target tailored to your goals, lifestyle, activity levels, and progress.

  • A realistic approach to fat loss focused on long-term habits, consistency, and balance rather than restriction or quick fixes.

  • Building small, manageable habits into your daily routine to make consistency easier and more sustainable.

  • Points earned through engagement and consistency inside the app which unlock recipes and rewards.