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Raspberry + white chocolate chia yoghurt bowl
Breakfast Plate
300 kcal | 22g fat | 30g carbs | 8g protein | 9g fibre
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150g greek yoghurt
100g raspberries
5g chia seeds
10g white chocolate chips
RIGhT, CHEF. YOU’RE UP.
Pour the Greek yoghurt into your bowl.
Stir through the chia seeds.
Scatter over the raspberries.
Sprinkle over the white chocolate chips.
Grab a spoon and get stuck in.
THE NUTRITIONIST BIT
The science behind your plate, minus the science lesson.
The Greek yoghurt brings protein and calcium, while the raspberries and chia seeds add fibre. Chia seeds also provide unsaturated fats, including the plant-based omega-3.
Then we've added white chocolate because nutrition doesn't require every ingredient to be there for its vitamin content.
You've got protein, fruit, fibre, fats and something you actually look forward to eating.
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Creamy Chicken + Boursin Gnocchi
Dinner Plate
500 kcal | 14g fat | 53g carbs | 41g protein | 7g fibre
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150g gnocchi (uncooked weight)
100g chicken breast (diced)
20g boursin
1/2 brown onion (sliced)
10 cherry tomatoes (halved)
30g spinach
1 serving olive oil spray
1 serving salt and black pepper (to taste)
RIGhT, CHEF. YOU’RE UP.
Prep first: slice the onion, dice the chicken into bite-sized pieces, halve the cherry tomatoes + get your spinach ready.
Give a large non-stick frying pan a few sprays of olive oil spray and heat over a medium-high heat.
Add the sliced onion and cook for 2 minutes until starting to soften.
Add the diced chicken and cook for 3-4 minutes, stirring regularly.
Add the gnocchi and cook everything together for another 3-4 minutes, until the gnocchi is lightly golden and the chicken is cooked through with no pink remaining.
Add the halved cherry tomatoes and cook for 1 minute until they start to soften.
Turn the heat down low and stir through the Boursin until melted into a creamy sauce.
Chuck in the spinach and stir for 30-60 seconds until wilted.
Finish with black pepper, plate up + get stuck in while it’s hot and creamy.
THE NUTRITIONIST BIT
The science behind your plate, minus the science lesson.
The chicken provides plenty of protein, helping with fullness and supporting muscle maintenance during weight loss. The gnocchi provides carbohydrates for energy, while the spinach, tomatoes + onion add fibre, vitamins, minerals and variety.
Boursin brings the creamy bit (because nutrition and enjoyment are allowed to coexist), making this a balanced, satisfying dinner that can fit nicely into your calorie deficit.
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600+ pre-counted recipes, weekly meal planning, personalised calories + your shopping list done for you.
tuna melt flatbread
Lunch Plate
400 kcal | 9g fat | 43g carbs | 37g protein | 3g fibre
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2 white folded flatbreads
1 can tuna in water
1 tbsp light mayonnaise
20g grated mozzarella
2 in cucumber
1 spring onion
RIGhT, CHEF. YOU’RE UP.
Preheat the oven to 200°C.
Drain the tuna and mix with the mayo.
Fill the flatbreads with the tuna mixture, fold over and top with mozzarella.
Bake for 8-10 minutes until golden + melty.
While they’re cooking, slice the cucumber + spring onion.
Take the flatbreads out, stuff in the cucumber + spring onion and get stuck in while they’re warm.
THE NUTRITIONIST BIT
The science behind your plate, minus the science lesson.
The tuna packs in plenty of protein, helping with fullness and supporting muscle maintenance during weight loss. The flatbreads provide carbohydrates for energy, while the mozzarella adds more protein + calcium. Cucumber and spring onion add a little fibre, crunch + variety.
IMAGINE NOT HAVING TO THINK ABOUT WHAT TO EAT.
600+ pre-counted recipes, weekly meal planning, personalised calories + your shopping list done for you.
Halloumi bao buns
Lunch Plate
400kcal| 15g fat | 47g carbs | 19g protein | 3g fibre
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30g halloumi
2 Tesco bao buns (in fridge section)
2 in cucumber
3 spring onions
1 tbsp chilli mayonnaise
1/2 tsp poppy seed
1 serving olive oil spray
RIGhT, CHEF. YOU’RE UP.
Slice the halloumi. Heat a non-stick frying pan with a few sprays of olive oil spray, then cook the halloumi for 1-2 minutes on each side until beautifully golden.
While the halloumi is doing its thing, slice the cucumber + spring onions and get your bao buns ready.
When the halloumi is nearly done, warm the bao buns according to the packet instructions so everything is ready at the same time.
Load them up with the golden halloumi, cucumber + spring onions.
Squirt the chilli mayo on top of each bao.
Finish with a sprinkle of poppy seeds.
Get stuck in while the bao are warm, soft + the halloumi is still golden.
THE NUTRITIONIST BIT
The science behind your plate, minus the science lesson.
The halloumi provides protein and calcium, while the bao buns provide carbohydrates for energy. Adding cucumber + spring onions brings some fibre, vitamins and minerals, as well as a bit of freshness and crunch.
Together, you’ve got a satisfying mix of protein, carbs and fat that can absolutely fit into a balanced, calorie-controlled diet.
IMAGINE NOT HAVING TO THINK ABOUT WHAT TO EAT.
600+ pre-counted recipes, weekly meal planning, personalised calories + your shopping list done for you.
Katsu Chicken + Coconut Rice
Dinner Plate
500kcal| 15g fat | 57g carbs | 34g protein | 6g fibre
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1 Birds Eye frozen tempura chicken breast
1/2 microwave coconut rice
1/4 jar katsu curry sauce
1/2 carrot
3 spring onions
2 in cucumber
1 serving salt and pepper
RIGhT, CHEF. YOU’RE UP.
Cook the tempura chicken breast according to the packet instructions until golden, crispy + cooked through.
While the chicken is cooking, prep your veg. Slice or grate the carrot, then slice the cucumber + spring onions.
When the chicken is nearly ready, microwave the coconut rice and warm the katsu curry sauce according to the packet instructions.
Spoon the hot coconut rice into your bowl and pour over the warm katsu sauce.
Slice the crispy chicken and arrange it on top.
Add the carrot, cucumber + spring onions around the bowl.
Season if you fancy, then get stuck in while everything’s hot + crispy.
THE NUTRITIONIST BIT
The science behind your plate, minus the science lesson.
The chicken provides protein, which helps support muscle maintenance and contributes to fullness, while the coconut rice provides carbohydrates to fuel your body. The carrot, cucumber + spring onions add fibre, vitamins, minerals and variety to the meal.
Bringing protein, carbohydrates + vegetables together makes this a more balanced, satisfying plate that can fit nicely into a calorie-controlled diet.
IMAGINE NOT HAVING TO THINK ABOUT WHAT TO EAT.
600+ pre-counted recipes, weekly meal planning, personalised calories + your shopping list done for you.
peanut butter banana split
Breakfast Plate
300kcal | 10g fat | 36g carbs | 17g protein | 7g fibre
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1 banana
100g Greek yoghurt
8g chia seeds
10g squirty peanut butter
RIGHT, CHEF. YOU’RE UP.
Mix the Greek yoghurt + chia seeds together.
Slice the banana lengthways and lay it in your bowl banana-split style.
Spoon the chia yoghurt down the middle.
Get liberal with the squirty PB. (Well, 10g liberal. We still have a calorie budget.)
Grab a spoon + get stuck in.
THE NUTRITIONIST BIT
The science behind your plate, minus the science lesson.
The Greek yoghurt provides protein and calcium, while the banana and chia seeds provide carbohydrates and fibre. Chia also adds unsaturated fats, helping make this a more balanced and satisfying breakfast.
IMAGINE NOT HAVING TO THINK ABOUT WHAT TO EAT.
600+ pre-counted recipes, weekly meal planning, personalised calories + your shopping list done for you.