tuna melt flatbread

Lunch Plate

400 kcal | 9g fat | 43g carbs | 37g protein | 3g fibre

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GET YOUR SHIT TOGETHER

• 2 white folded flatbreads

• 1 can tuna in water

• 1 tbsp light mayonnaise

• 20g grated mozzarella

• 2 in cucumber

• 1 spring onion

RIGhT, CHEF. YOU’RE UP.

1. Preheat the oven to 200°C.

2. Drain the tuna and mix with the mayo.

3. Fill the flatbreads with the tuna mixture, fold over and top with mozzarella.

4. Bake for 8-10 minutes until golden + melty.

5. While they’re cooking, slice the cucumber + spring onion.

6. Take the flatbreads out, stuff in the cucumber + spring onion and get stuck in while they’re warm.

THE NUTRITIONIST BIT

The science behind your plate, minus the science lesson.

The tuna packs in plenty of protein, helping with fullness and supporting muscle maintenance during weight loss. The flatbreads provide carbohydrates for energy, while the mozzarella adds more protein + calcium. Cucumber and spring onion add a little fibre, crunch + variety.

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