I created The Yes Method 2023 because I know exactly what it feels like to be completely overwhelmed by dieting, weight loss, and trying to “be healthy” while still wanting to enjoy your life. After losing 6 stone myself, I wanted to help women who were in the exact same position I used to be in; fed up of starting every Monday over again and convinced they just “lacked motivation.”

I’ve tried pretty much every diet imaginable over the years… including the baby food diet (absolutely horrific, 0/10, would not recommend to my worst enemy). What finally worked wasn’t cutting out carbs, surviving on lettuce, or pretending I enjoy plain chicken and broccoli; it was learning how to eat in a way that actually fit real life.

Now, I’m qualified in Level 5 Nutrition through the Royal Society for Public Health England and Nutrition in Culinary Practice from Leiths School of Food & Wine in London, which basically means I’m obsessed with making food both nutritious and genuinely enjoyable. The Yes Method is built around realistic meals, sustainable habits, calorie counting made simple, and helping women lose weight without losing their social life in the process.

I’m also a lesbian (which I mention because I love celebrating lesbian women founders in business, especially in spaces and industries that are still heavily male dominated), mildly obsessed with cats and airplanes, and a strong believer in the fine balance between Pilates girl wellness and tequila shots with your friends. Because life is way too short for diets that make you miserable.