Halloumi + Avocado on Sourdough
Lunch Plate
400kcal | 24g fat | 35g carbs | 11g protein
GET YOUR SHIT TOGETHER
1 slice sourdough bloomer
1/2 avocado
60g halloumi
1/2 tsp olive oil
1 tsp lemon juice
1 pinch chilli flakes
1 serving salt and pepper
RIGHT, CHEF. YOU’RE UP.
Get the toast + halloumi going together. Toast the sourdough until golden. Meanwhile, heat the olive oil in a non-stick frying pan and cook the halloumi for 1-2 minutes on each side until golden.
While they’re doing their thing, mash the avocado with a squeeze of lemon juice and season with salt + pepper.
Spread the avocado over the toast, pile on the golden halloumi and finish with chilli flakes if you fancy.
Eat immediately.
THE NUTRITIONIST BIT
The science behind your plate, minus the science lesson.
This plate combines protein from the halloumi, fibre and unsaturated fats from the avocado, and carbohydrates from the sourdough. giving you a satisfying mix of nutrients rather than just focusing on calories. Protein and fibre can help with fullness, while fats add satiety and carbohydrates provide your body with an important source of energy. A balanced plate that’s designed to keep you satisfied while fitting into your calorie deficit.
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