peanut butter banana split

Breakfast Plate

300kcal | 10g fat | 36g carbs | 17g protein | 7g fibre

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GET YOUR SHIT TOGETHER

• 1 banana

• 100g Greek yoghurt

• 8g chia seeds

• 10g squirty peanut butter

RIGHT, CHEF. YOU’RE UP.

1. Mix the Greek yoghurt + chia seeds together.

2. Slice the banana lengthways and lay it in your bowl banana-split style.

3. Spoon the chia yoghurt down the middle.

4. Get liberal with the squirty PB. (Well, 10g liberal. We still have a calorie budget.)

5. Grab a spoon + get stuck in.

THE NUTRITIONIST BIT

The science behind your plate, minus the science lesson.

The Greek yoghurt provides protein and calcium, while the banana and chia seeds provide carbohydrates and fibre. Chia also adds unsaturated fats, helping make this a more balanced and satisfying breakfast.

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