Let’s talk calories.
Specifically, yours.
No random 1,200 calorie target pulled out of thin air. Your numbers should actually relate to you.
Pop in your stats. We’ll do the maths, you start thinking about what you’re spending those Top-Ups on.
CALORIE
ALLOWANCE
Be brutally honest with the numbers here... your future snack allowance depends on it.
This calculator provides an estimate only. Individual calorie needs can vary and may need adjusting based on progress, hunger, energy and lifestyle.
COOL.
WE’VE GOT THE NUMBER.
NOW LET’S MAKE IT ACTUALLY DOABLE.
Knowing your calories is the easy bit. Actually sticking to them when life, kids, work, takeaways + the snack cupboard get involved? Different story.
That’s where The Yes Method comes in.
Pick 3 pre-counted meals totalling 1,200 kcal, then spend your personalised Top-Up Calories however works for you.
Less counting. Less faffing. More actually living your life.