Your Top-Up Calories per day using The Yes Method ‍

Calorie
Allowance

Be brutally honest with the numbers here... your future snack allowance depends on it

This calculator is an estimate only. Your calories may need adjusting based on progress, hunger, energy, and lifestyle.

The Yes Method meal plan includes 1200 calories per day across breakfast, lunch, and dinner.

This part stays the same for everyone. Your personalised “top up calories” are then added on top based on your calculator result, giving you flexibility for snacks, drinks, meals out, and real life.